CONTACT ME
Taking the First Step
Finding the right therapist can feel daunting. Taking the brave step to talk about your challenges is a sign of strength. I am here to make this process as comfortable as possible for you.
Therapy works best when there is trust and a sense of safety in the therapeutic relationship. I am dedicated to providing a confidential, regular, and secure space for you to share and explore your thoughts, feelings, and experiences, without judgement.
Together, drawing on my expertise and professional training, we will explore your difficulties in a creative and constructive way. The journey may require commitment and can sometimes be challenging, but in time you will gain new insights and understanding about yourself, your relationships, and your world.
This process can help you break free from limiting negative assumptions and empower you to make better choices for your future.
What Happens When You Contact Me?
If you are feeling overwhelmed, anxious, low, or dissatisfied with life, or facing particular challenges, reaching out for support is a positive step forward.
Choosing to seek help demonstrates your readiness to try to make meaningful changes and invest in your wellbeing.
I offer a complimentary 20-minute video or telephone consultation so we can get acquainted and discuss your needs before committing to regular sessions.
If we do agree to book a further session, I will forward you a copy of my therapeutic agreement.
Each session lasts 50 minutes and is ideally held weekly. You can choose from online, face-to-face or telephone appointments. Therapy can be short-term or open-ended, flexible to your preferences and needs, and reviewed as necessary.
Sessions are £60 payable 24hrs before the session date. Payments can be by cash, cheques, all major cards and also bank transfers
If you are unable to attend our session but provide me with more than 48-hour notice, there is no charge and we can simply re-arrange our session. However, any sessions cancelled within the 48-hour notice period will be charged at the full session fee. Fees are payable by Bank Transfer 48 hours prior to the session to secure your appointment with me. Any sessions cancelled with less than 48 hours’ notice will still be charged.
If you feel I might be the right person to support you, please reach out via phone, text, email, or the contact form. If I am unable to respond straight away, I will get back to you as soon as possible.
"The violets in the mountains have broken the rocks"
Tennessee Williams
